Gutted.....my worse weigh in ever last night since starting SW last year. Plus 3lbs! However, 99% of that is due to water retention as I seem to be forever on a * week at the moment (time of life as opposed to time of the month, and I haven't had one of those for ages either!). On the plus side, weighed myself this morning, and I've lost 2 and half pounds overnight (?). Anyone got any recommendations how to beat this water retention thing - just feel so bloated! Read on Minimins somewhere that drinking water actually helps (and really, I don't drink enough during the day anyway).......