Prawn pate - serves 4 - free on original:
283g peeled prawns
227g very low fat cottage cheese
Salt & pepper
Pop everthing in a blend and mix.
Really yummy. Make sure you drain off the prawns otherwise its too runny.
Salmon pate - serves 4 - free on original:
198g canned salmon, skinless & boneless
454g very low fat natural fromage frais
2 level tsp dried tarragon
salt & pepper
mix all together, season & chill.
Hope that helps
Sian.x