Pate anyone got a recipe?

Prawn pate - serves 4 - free on original:

283g peeled prawns
227g very low fat cottage cheese
Salt & pepper

Pop everthing in a blend and mix.
Really yummy. Make sure you drain off the prawns otherwise its too runny.

Salmon pate - serves 4 - free on original:

198g canned salmon, skinless & boneless
454g very low fat natural fromage frais
2 level tsp dried tarragon
salt & pepper

mix all together, season & chill.

Hope that helps
Sian.x
 
Mushroom pate

8 oz mushrooms

half an onion

salt and pepper

4 oz quark

peel and chop the onion and dry fry in frylight rough chop the mushrooms and add to the onions til soft. Place the mixture in a food processor with the quark and salt and pepper and process to desired consisency
 
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