confused

Lisy

Banned
Hi everyone I'm starting TS tomorrow but was just wondering how much meat and veg you can have on AAM week? Could anyone help please?
 
Off the top of my head I'm not sure, but there's a sticky about which foods are ketogenic and I have a feeling that the Exante leaflet which comes with the food packs tells you how many calories for working solution and simple solution.

HTH,
 
They toldme yest that if I want tto stay in ketosis that i should eat 400 cals and that can include meat and green veg. so as long as you dont exeed the cals it should be fine
 
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