Help please... I love ordering in takeaway but what stops me is the portions.. Although I understand the fact that when youre full you should stop eating and even though I have successfully lost almost 6 stone, I dont stop eating when Im full - sometimes its until the plate is empty. Thats what worries about takeways - the portions are always huge and the eat out guide is only a guide and not specific to a takeaway - always order chicken chow mein etc, but the portion could in no way by 7.5 points, that doesnt stop me eating it all though.... do you all face this problem too? xx