I've looked at all the comments etc about spoons noodles but no one has actually said what the syns are, I'm doing SW at home so don't have access to the website
Hey. I took home one of the nutritional info sheets from spoons and put in on syns online, as I always have this when I go and was actually rather shocked, about 13!!
Thank you i thought so its just confusing me atm, i'm away next week and well say if i were to have a jacket potato(without butter) beans and salad(i'm on green) would that be ok or would i have to syn it? Sorry might seem a little dull but not quite worked out if anything we havent prepared ourselfs gets syned