Hiya,
I'm stocking up ready to start Attack at the weekend . However, I'm pretty stumped about the zero fat dairy Dukan refers to in his book. I've found some zero fat natural and strawberry yoghurts ( Onken-in big pots not individual) but no sign of 0 fat creme fraiche or cottage cheese. Where on earth do I get it from? Sainsbury's had some less than 2% fat cottage cheese which has the same ammount of carb in it as the fat free greek yoghurt so will that do?
All advice thankfully received
x
I'm stocking up ready to start Attack at the weekend . However, I'm pretty stumped about the zero fat dairy Dukan refers to in his book. I've found some zero fat natural and strawberry yoghurts ( Onken-in big pots not individual) but no sign of 0 fat creme fraiche or cottage cheese. Where on earth do I get it from? Sainsbury's had some less than 2% fat cottage cheese which has the same ammount of carb in it as the fat free greek yoghurt so will that do?
All advice thankfully received
x