sophia-jo
Silver Member
Hi guys, this is my first day on CD. I know how much I have to drink...that's a problem in itself, but, I'm told I have to just sip the water!! I know I can't guzzle the whole 4 lts (even if I could) as it would go straight through me, it does anyway though. I have worked out my water and it's all measured up in plastic bottles in my fridge so at least it'll be cold and not warm ..yuk!! It'll be about 12 ish of my big glass beakers per day, can I drink one every say 45 mins, and can I drink it in one go?? or do I have to make it last?? If so,,, how long for???
Sorry, but I need to be precise, I don't want to jepardise my diet or my health by drinking the water incorrectily. Please help me:cry:
Sorry, but I need to be precise, I don't want to jepardise my diet or my health by drinking the water incorrectily. Please help me:cry: