Satsumas and grapes

Yes they are. They should be listed in the book with all the other fruit.
 
Thanks, I'm not officially starting at the meetings until next week so haven't got any books yet but after scouring through here and other pages I have found enough info to get me started this week. :)
 
Ah! In that case, all fruit (except avocado's) and all Vegetables (other than potato, parsnips, sweet potato, peas and sweetcorn) are superfree.
 
It's because they're high in calories & carbs and low in water content (compared to the other veg).
 
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