Channy35
Wants to do this!
Exante has helped me finally recognise my issue. and it is -ready people - eating other than at mealtimes! That's what makes me fat. I chose well for meals and have small plate to help but it's all other times when I get it wrong.
I'm now consciously thinking about this as it clearly is my problem
I'm now consciously thinking about this as it clearly is my problem