Foods I feasted on...

1 Feb

Breakfast - Dorset Simply fruity cereal with milk (measured both)

Lunch - Bacon, Eggs, low fat cottage cheese

Supper - Haddock risotto

Snacks - kiwi fruit, choc chip cookie (3), M&S raspberry iced bun (7.5)

2 Feb

Breakfast - Quorn sausage, tomatoes, baked beans

Lunch - Co op wholemeal pitta (HE), cottage cheese, Low fat processed cheese slice (2), chicken

Supper - SW sausage casserole - passata, quorn sausage, borlotti beans, canellini beans

Snacks - M&S raspberry iced bun (7.5), Snack a jacks barbecue (5.5)

3 Feb
Breakfast - Yeo valley fat free vanilla yogurt (2) and loads of fruit

Lunch - Ainsley Harriot cous cous (1)

Supper - Lamb curry, so lamb, coriander, onions, garlic, spinach, Frylight, tinned tomatoes, healthy living naan (17.5)

Snacks - quality street (2.5), chocolate finger (1.5)

4 Feb
Breakfast - Yeo valley fat free vanilla yogurt (2.5) with banana and honey (1)

Lunch - Batchelors savoury rice

Supper - Fresh pasta (6) with pesto (1.5) and M&S chocolate mousse (4)

Snack - M&S fat free yogurt with sprinkles (2)

5 Feb
Breakfast - Total 0% yogurt and M&S vanilla fat free yogurt (4) with banana

Lunch - White bean soup (stock cube, butter beans, canellini beans, onion, potato)

Supper - mushroom omelette (with Frylight) and canned pears (HEB)

6 Feb
Breakfast - quorn sausage, mushroom and poached egg

Lunch - ate at Harvester - had grilled chicken, baked potato (with half portion of sunflower spread - (2)) and peas. Lettuce, sweetcorn and grated carrot (no dressing).

Supper - cubed steak, chilli, tomatoes, cannellini beans, M&S choc mousse (4)

7 Feb
Breakfast - omelette with mushrooms, sweetcorn, tomatoes and Frylight

Lunch - Pasta n Sauce (1)

Supper - Risotto with leeks and brocolli

Snacks - fox's rich tea cream (3)

(NB. All I ever drink is tea and so HEA is always milk for my tea)

Help!!! 1lb gain this week. Not * week.