eating advice

I am just on my 4th week exante and have lost 12lb up to press. Still want to loose a further 2 stone. I am debating wether to add in a meal or join atkins.....I defo dont want to gain weight. Has anyone moved diets at this stage. I find it very easy at work but difficult at a weekend. Tonight i had a lamb shank and broccoli. The shank had 300 cals in and i feel happier for eating. Anyone else eating and how much are you and is there anything to avoid

Why dont you try working solutions, which is 3 packs plus a meal

how much dyu loose on that and how much can you have. Dyu have to just count cals ot carbs

You can lose around 10lbs a month, you have a low carb high protein meal. Have a look on the Exante site and it explains it all. Im not tooo familiar with it as its not something Im considering