Hi i have been doing slimming world for the past 4 weeks, following both red and green days. So far i ave lost about 8 pounds, but this week i have gained.
Todays food diary
Breakfast - 3 scrambelled eggs and pot of zero fat greek yoghurt.
Lunch - tub of low fat cottage cheese and pineapple. 6 prawns and pack of ryvita minis chilli flavoured.
snack - banana. another pot of zero fat greek yoghurt. Slice of ham and 2 slices of SW kebab meet.
For dinner i plan to have salmon 2 fillets with peppers, onions and asparagus, and mangetout.
strawberries and melon.
milk in coffee and 2 extra light laughing cows.
i will probably have 1 glass of wine as well.
Does this sound about right.
Any ideas of how i can boost weight loss. I am doing the plan at home with the books a freind gave me, so would appreciate any support.
Todays food diary
Breakfast - 3 scrambelled eggs and pot of zero fat greek yoghurt.
Lunch - tub of low fat cottage cheese and pineapple. 6 prawns and pack of ryvita minis chilli flavoured.
snack - banana. another pot of zero fat greek yoghurt. Slice of ham and 2 slices of SW kebab meet.
For dinner i plan to have salmon 2 fillets with peppers, onions and asparagus, and mangetout.
strawberries and melon.
milk in coffee and 2 extra light laughing cows.
i will probably have 1 glass of wine as well.
Does this sound about right.
Any ideas of how i can boost weight loss. I am doing the plan at home with the books a freind gave me, so would appreciate any support.
