I have only been doing Sw for 1 week but I have found the last 3 days really tough. I have been craving anything sweet, biscuits chocolate etc. Today I caved in and had a curly wurly which I knew was 6.5 syns. This would have been fine if I had stopped there....but I didn't!! Having not had any chocolate for 1 week I ate the curly wurly and then couldn't stop!!! I have just eaten bread & nutella, some prawn crackers and a couple of packs of mini box smarties! I am now feeling v. guilty and am not sure what I should eat for the rest of the day? (I do feel a bit sick at the moment though!:
Should I be really strict tonight for dinner and just have fruit & yogurt to compensate or should I carry on as normal? Am supposed to be on a Green Day!! (More like chocolate day!!)
I don't feel too defeated, and know I will carry on as normal now I have got my 'blip' out of the way. I kind of feel I have had my craving and so know I will be OK now, but just a bit worried about what will happen in a few days when I get another one!!!!
Any tips???
Thanks!
Should I be really strict tonight for dinner and just have fruit & yogurt to compensate or should I carry on as normal? Am supposed to be on a Green Day!! (More like chocolate day!!)
I don't feel too defeated, and know I will carry on as normal now I have got my 'blip' out of the way. I kind of feel I have had my craving and so know I will be OK now, but just a bit worried about what will happen in a few days when I get another one!!!!
Any tips???
Thanks!