Oat tabbouleh
Didn't use the prefix as he advises this recipe to be used on 3 consecutive days.*
1 bunch parsley
1/2 bunch coriander
1/2 bunch mint
1 onion /onion powder*
1 tomato, chopped *
Put the spices in the chopper, or chop finely; add lemon juice, salt to taste (no salt is OK, it is quite strongly flavoured); refrigerate for a couple of hours; add the daily dose of oatbran immediately before serving.
* I think the tomato should be left out on PP days, and onion should be subbed with onion powder.
** My variation - added 2 TS of oatbran and 1 TS of flax seed (or is it called linseed?) for crunchiness; instead of lemon juice used a combination of lime juice and apple (cider) vinegar as didn't have lemon. Also added garlic powder.
Hopefully it works its magic!
Didn't use the prefix as he advises this recipe to be used on 3 consecutive days.*
1 bunch parsley
1/2 bunch coriander
1/2 bunch mint
1 onion /onion powder*
1 tomato, chopped *
Put the spices in the chopper, or chop finely; add lemon juice, salt to taste (no salt is OK, it is quite strongly flavoured); refrigerate for a couple of hours; add the daily dose of oatbran immediately before serving.
* I think the tomato should be left out on PP days, and onion should be subbed with onion powder.
** My variation - added 2 TS of oatbran and 1 TS of flax seed (or is it called linseed?) for crunchiness; instead of lemon juice used a combination of lime juice and apple (cider) vinegar as didn't have lemon. Also added garlic powder.
Hopefully it works its magic!
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