Hey.
Over a week ago I got almost all the answers I needed about SF, and yet I'm thinking about it all the time - I want to lose weight, and I know it's gonna be tough, so why not using a total food replacement? the only problem is that SF is one of the only option I can receive in Israel.
So my questions are:
1. DOES IT REALLY WORK?
2. people saying it's filled with suger - how is it not hurting the diet?
3. I don't want to do the entire 3-2-1 with bars becuase it's too expansive every month, so I'll be doing this:
Breakfast - shake
between - snack (instead of SF snack i'll find something else for 100 cals)
lunch - 600 cals meal
between - snack (apple)
dinner - shake
between - snack (again, instead of SF snack)
this meaning I'll be ordering only the shakes without the meal bars or SF snacks - will it work the same way?
and finally the biggest question - if I really stick to it, how much weight can I lose per week?
thank you!
Over a week ago I got almost all the answers I needed about SF, and yet I'm thinking about it all the time - I want to lose weight, and I know it's gonna be tough, so why not using a total food replacement? the only problem is that SF is one of the only option I can receive in Israel.
So my questions are:
1. DOES IT REALLY WORK?
2. people saying it's filled with suger - how is it not hurting the diet?
3. I don't want to do the entire 3-2-1 with bars becuase it's too expansive every month, so I'll be doing this:
Breakfast - shake
between - snack (instead of SF snack i'll find something else for 100 cals)
lunch - 600 cals meal
between - snack (apple)
dinner - shake
between - snack (again, instead of SF snack)
this meaning I'll be ordering only the shakes without the meal bars or SF snacks - will it work the same way?
and finally the biggest question - if I really stick to it, how much weight can I lose per week?
thank you!