Ainsley Harriott World Kitchen Thai Couscous

T

tinkerbell_011184

New Member

• 7 February 2011

• #1

Does anyone know the syn values of a packet of this please?
Thanks

 

BritMumInCanada

Gold Member

• 7 February 2011

• #2

1/2 a syn per 100g cooked on green or extra easy

or

7 syns on original for 100g cooked.

 

T

tinkerbell_011184

New Member

• 7 February 2011

• #3

Thanks for that