Terri22
Full Member
Well after a lovely meal out yesterday at the local beefeater with friends I managed to stay in ketosis!
I had the paprika Chicken with extra salad and no chips/pots and a glass of sparkling water and then when everyone else was having their desserts I treated myself to a glass of my favorite wine.
I know that it will affect my loss this week but I am just relieved that I didn't kick myself out.
I had the paprika Chicken with extra salad and no chips/pots and a glass of sparkling water and then when everyone else was having their desserts I treated myself to a glass of my favorite wine.
I know that it will affect my loss this week but I am just relieved that I didn't kick myself out.