Help, sore throat, what can i take?!

Morning slimmers, well as the title says i nedd to know what I'm allowed to take? I'd usually take Manuka honey and glycerin lozenges but know they're out! Good news is lost 1lb and not as hungry on waking but am now as I drink tea and try to delay 1st shake till 11am!

H x

Gargle with warm salty water and take a couple of paracetamol. Avoid all the lozenges and stuff as they're generally jam-packed with sugar!

I had one last week and kept gargling with the salt water, was a pain but went eventually. Paracetamol deffo helped too. Hope it goes quickly so you can crack on.