is it possible to kick start this diet with say 4 milkshake drinks and fruit for one week, then start properly. Only asking as my sister in law was told by her doctor to drink just 3 shakes a day to lose weight for 1 month, before an operation. She did this and lost 3 stone. So surely if a doctor can reccomend this, do you think it is ok for just 1 week.
All feedback welcome negative or positive, thanks.
Lindsey
All feedback welcome negative or positive, thanks.
Lindsey