I think I'm immune...
- Thread starter ColJack
- Start date
silly sausage
Peas on Earth
Have you greatly increased your water intake to help the Scanbran along?
SlimmingKitchen
Gold Member
Are you drinking plenty of fluids with the scan bran? This is needed to help flush it out your system.
It works a treat for me along with peppermint tea
xxx
It works a treat for me along with peppermint tea
xxx
PurpleSky
banana phone
I'm really enjoying the scan bran got half a pack left. Uh i;ve had a few digestive problems and feeling really sluggish and crampy and not to good atm(sorry if tmi). I think i need to increase my water intake, going to see if some extra exericse helps things but currently tummy hurts to much
Are you drinking plenty of fluids with the scan bran? This is needed to help flush it out your system.
It works a treat for me along with peppermint tea
xxx
eeek just notice we are the same height and weight!
Hows your route to target coming on?
ColJack
Gold Member
is that fresh lemon or will a squirty one work too?
can I add ot to a cup of tea instead of just water?
as for increasing water intake, does it have to be water or any liquid?
I just finished my 3rd 2L bottle of cheapo diet coke since friday morning.. so 6L in 2 1/2 days.. not enough???
can I add ot to a cup of tea instead of just water?
as for increasing water intake, does it have to be water or any liquid?
I just finished my 3rd 2L bottle of cheapo diet coke since friday morning.. so 6L in 2 1/2 days.. not enough???
silly sausage
Peas on Earth
Yikes, the combination of scan bran and coke
No wonder you can't "go". From t'internet...
silly sausage
Peas on Earth
Would your tap water taste ok with some no-added-sugar juice added?
PurpleSky
banana phone
One thing i tend to do is if i have a coffee or a diet coke( i to have a caffeine problem lol) i drink the same amount of water after it. Though in general i need to drink more water. Also need to try and limit my caffine but since i quit the fags its become my *drug of choice* if you see what i mean
ColJack
Gold Member
the caffein isn't a problem, I can take it or leave it.. it's just that I like the taste of the diet cola.. and they don't do a caffein free version in the cheap stuff..
I'm not keen on squash as I always make it too weak or too strong ( should get a measure I suppose.. )..
I also use tea / coffee to get my milk in during the day, or I'd be missing my HeA..
I'm not keen on squash as I always make it too weak or too strong ( should get a measure I suppose..
).. I also use tea / coffee to get my milk in during the day, or I'd be missing my HeA..
CAPRICORN
Gold Member
Hi Coljack
Squirty lemon should be ok -although it tastes worse than fresh .... I think it is best to have the lemon juice just in warm water 1st thing, you can always hold your nose and down it -I use about 1/8th of a lemon in about an egg cup of water.
I can't drink tap water here either -we get the fizzy stuff from Lidl, I know out here it is only 19c for 1.5lt -but I don't think it is too bad back in the UK either,,,
Squirty lemon should be ok -although it tastes worse than fresh .... I think it is best to have the lemon juice just in warm water 1st thing, you can always hold your nose and down it
-I use about 1/8th of a lemon in about an egg cup of water.I can't drink tap water here either -we get the fizzy stuff from Lidl, I know out here it is only 19c for 1.5lt -but I don't think it is too bad back in the UK either,,,
furrysmudge
Gold Member
sugar free jelly! Or is that just me? *blushes* x
