Question for ladies only and the ladies who have been doing this for a while.

Right my weigh in is next week Wednesday, my red lady has arrived, yes I'm bloated and freaking out as I may stay the same weight and not lose anything, how was you weigh in's while you were on your red lady???

Am I panicking for no reason help

Last time I did this diet I never lost as much 'that' week, however the following weeks weigh in everything evened out as the weight loss was bigger.

Don't panic, just think about jumping on the scales next week and seeing a great loss