back for good!!

Hey I tried slimming world back in the summer and lost a stone and a half but then went on a 3 night cruise and had my bday and Xmas and put it all back on

I joined class again 4 weeks ago and have lost 10 and a half pounds I'm aiming for 3 and a half loss this week to get my stone award.

This is going to be my year!! For me and my son

Today I have had -

2 alpen light bars (hexB)
banana
Apple

Chicken mugshot (free)
Mullerlight (free)

Fredo bar (5 syns??)

Jacket potato with baked beans and cheese (free and hexA)
Half a sweet potato

allie1904 said:

Where's your 5-a-day?

Click to expand...

Woops

Day two yesterday

Fruit n fibre (hexB)
Apple

Mugshot (free)
Mullerlight yoghurt

Pitta bread pizza with mushrooms, pineapple and onions

I am really excited to make diet coke chicken tomorro night saw it on you tube looks yummy

Having Chinese tonight with the family for a bday so not going to eat much today so I don't feel too guilty and going for a long walk!!

How do you put a pic on your profile????

Breakfast - go ahead slices (syns??) apple and sultana slices.

Lunch - nando's - chicken breast in pitta bread with salad
Spicy rice regular (3 syns)

Mullerlight yoghurt

Dinner - diet Coke chicken and sw chips
Loved this dinner!! And all free made it for first time tonight yummy!

Creme egg.

Not a great day

Breakfast - apple

Lunch - mugshot and mullerlight yoghurt

Dinner - spaghetti with plum tomatoes basil and pasata

Snacks - hot chocolate, 2 shortbread sticks

Woohoo!!!

Weigh in tonight and I lost 4lb!!! So so pleased
I have lost a stone and half a pound now.

Wednesday -

Breakfast - banana, quarter of a flapjack

Lunch - mugshot (free)

Dinner - jacket potato, prawns, sauce made with xtra light mayo and tomoto ketchup
Coleslaw 1 tbsp

3 lindor choc balls

How do you make diet chicken then? Let us into the secret and well done on your weight loss