Nessa
Silver Member
for the last couple of days I have been on and off the wagon, i will start the day with good intentions, have my 1st shake, then dinner shake and then i will eat something just for the sheer hell of it but I am not really hungry, i thought eating would knock me out of ketosis (sp?) but i am never hungry and don't really need to eat, but am eating a little as i am on the 790 plan, i think i have eaten a bit more than 790kcals though. so do not being hungry mean that i'm still in ketosis or not?