Syns in Salt and Vinegar Snack a Jacks please?

F

flosmos

Member

• 3 February 2011

• #1

Hi, does anyone know the syn value of the salt and vinegar flavour Snack a Jacks? The big cakes, not the bags of little ones.

Thanks

 

BritMumInCanada

Gold Member

• 3 February 2011

• #2

no free food allowance in them, so you can work out by looking at calories and using the 1 syn = 20 calories rule of thumb

 

F

flosmos

Member

• 3 February 2011

• #3

Brilliant thanks. They are 41 calories according to the website so that would make then 2 syns each - way too many since they're not that nice!