How much exercise?

I'm trying to do 45-60 minutes in the gym 4 times a week, I do 15-20 minutes on each of the following, the bike, cross trainer and brisk walk on treadmill. Some weeks I substitute the gym for aerobics or zumba if I fancy a change. I also do a bit of resistance weights maybe twice a week. I'm on weight watchers and have been sticking to the daily points etc but last week I lost no weight?? Felt really disheartened after all my hard work, I only use about 10 of my weekly points, am thinking it may be worth using more of my weekly allowance each day for things like a larger portion size for dinner? Any experience with this anyone? X

You may not be showing a loss on the scales as you are building up muscle tone and strength (muscle weighs more than fat) which has led to you not showing a loss on the scales. If I were you (wish I was doing that much exercise) id stick with it another week or two go as your going and see. You might see a significant loss next week! Think if you've built up muscle and weigh the same you've list a good amount if fat from your body hope this puts your mind at ease jeep up the good work (sorry for the use of the word fat, evil word) good luck

Wow that's an achievement - well done you

Don't worry

I've had a similar experience to you Jem. I go to the gym 5 times a week. I do 15 mins treadmill and 45 mins crosstrainer on Tues & Thurs. Then in Mon, Wed and Fri I do 15 mins treadmill then 40 mins weights and 30 mins crosstrainer to finish. I'm losing inches faster than weight loss at the moment and have gone down a dress size too.

Don't be disheartened - keep going with the exercise and take a note of your measurements if you haven't already.

Best of luck
Tracey