Adding food

S

shona1968

Full Member

• 3 February 2011

• #1

Im hoping to add in food once Ive done a month/ lost a stone. Do I have 2 bars and a meal or 3 and a meal.Do i stick to low cal low fat or low carb. Any help would be appreciated.
I feel 2 bars at work then a meal athome would be great for me

 

Starlight

Gold Member

• 3 February 2011

• #2

You shouldnt be having 2 bars, theyre too high in carbs and can have a laxative effect. Exante say you should have no more than one a day.

If youre having food youre in effect doing Working Solutions which is 3 packs AND a meal.

 

SummerRain

Full Member

• 3 February 2011

• #3

Hi Shona,

I am trawling through these boards to get as clued up on exante as much as I can and I have come across this post:
http://www.minimins.com/exante/185095-add-meal-guidelines-hope-helps.html

Hope that helps a bit

 

S

shona1968

Full Member

• 3 February 2011

• #4

Thanks starlite x actually im not having 2 bars i just meant exante meals but thanks anyway
Summer Il look thanks chick xx
Why cant i have 2 exante and then a 600 cal meal insteadof 3 exante meals

 

Starlight

Gold Member

• 3 February 2011

• #5

You need 3 to ensure you're getting all the nutrients/vitamins your body needs to get by