Total Snaker and needing help

clueless26

New Member
I am a massive snacker. I need some help getting on trace. I lost 3 stone years and years ago with SW, but since that time I've got married and I've just had a new baby.

Anyone want to be a buddy or help me plan some meals?? I can't seem to get my head around anything while looking after a new baby. The first week back i gain 1/2 lb and this past monday at weigh in i lost 3.5 lbs. I need some help or something who like to help me plan meals.

thanks in advance.
 
A good place to start would be the food diaries on here, they'll give you ideas what you can eat.

Also take a look at the before & after photo's so you can see what people have achieved.

Good luck;)
 
Back
Top