PlymouthCaz
Full Member
I thought I would drop by to see how everyone is doing and to see if anyone can make any recommendations for the final leg of my journey.
I stopped TFR in November & after following the re-feed to th letter I've been eating really carefully most of the time, only having treats in moderation & being really sensible. However I still can't shift those last few pounds to get down to my goal weight.
I've maintained my weight brilliantly... even over the Christmas period & January (which I've have re-named "eat all you can because its so cold" month). I fluctuate by 3 - 4lb over the course of a week but never go over 12 stone or under 11st 10lb. What can I do to shift the last few pounds? Can anyone recommend anything or give me some tips or tricks?
Any suggestions are sincerely appreciated.
*Edit* I wanted to share some pictures to give other people inspiration but I keep getting error messages when I upload... so... if you want to hit THIS link to my Tumblr you can see some pictures of me throughout this whole journey to get healthy.
I stopped TFR in November & after following the re-feed to th letter I've been eating really carefully most of the time, only having treats in moderation & being really sensible. However I still can't shift those last few pounds to get down to my goal weight.
I've maintained my weight brilliantly... even over the Christmas period & January (which I've have re-named "eat all you can because its so cold" month). I fluctuate by 3 - 4lb over the course of a week but never go over 12 stone or under 11st 10lb. What can I do to shift the last few pounds? Can anyone recommend anything or give me some tips or tricks?
Any suggestions are sincerely appreciated.
*Edit* I wanted to share some pictures to give other people inspiration but I keep getting error messages when I upload... so... if you want to hit THIS link to my Tumblr you can see some pictures of me throughout this whole journey to get healthy.
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