1978lainey
New Member
Hi there, new to this site today and find it very helpful for me on the Slimming World Diet ![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Can anyone tell me what the syn value is for these crackers? I have used the calculator and the whole box of 100g is 18 syn but clearly I wont eat that..10 crackers are 72 cals /1.6g fat. It says 3.5 syns on the snackalator but not sure if I have done this correct..Anyone out there can figure it out as they are DELICIOUS and filling for just 1.6g fat with Hoummus...![Big Grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
8lb loss since Jan 17th
Can anyone tell me what the syn value is for these crackers? I have used the calculator and the whole box of 100g is 18 syn but clearly I wont eat that..10 crackers are 72 cals /1.6g fat. It says 3.5 syns on the snackalator but not sure if I have done this correct..Anyone out there can figure it out as they are DELICIOUS and filling for just 1.6g fat with Hoummus...
8lb loss since Jan 17th