I am such a rubbish dieter. I started the year by doing 2 weeks of Exante, did well and commited 100% to this and lost 11lbs. My BMI reached 25.2 so I thought it would be good to start introducing food again, did well with this for a week, gained initially which I expected due to eating proper food again, then in the same week lost it all plus an extra pound so 12lbs in three weeks, yay me! I started getting comments from people whether I had lost weight etc, and felt really good about myself, since then though I have been on a massive binge - eating and drinking way too much crap and have put on 6 pounds of what I lost. This trend happens over and over again. I am now back up to needing to lose 2 stone and really want to before end of April now ( this was originally end of March but I can't see that happening now) I'm so annoyed with myself and i know it is only me that can do this. I just need to carry on and not go on the binge stage - I think that is why Exante worked as it was total restriction from food. But i know I can't carry on doing that once I hit BMI of 25 and also worried about slowing down metabolic rate too much. Any tips?!!!
How can I get myself to commit to this
- Thread starter lhs78
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