Susienoz
Full Member
OK here goes. I have stayed the same weight for the last two weeks and disappointed so have decided to begin a food diary. Hopefully I can be corrected if I am going wrong somewhere.
For Breakfast
2 x boiled eggs
2 x 400g toast
slither of low fat spread (2 syns??)
Grapes and plums
For lunch
Fresh salmon
pasta
tomatoes, cucumber, onions, pepper
2 tbsp of extra light mayo (3 syns?)
For tea
Classic chicken curry
with peppers, onions, mushrooms
rice (dried)
plum and muller light yoghurt for dessert
3 x laughing cow light triangles for snack
Total syns for the day - 5
Please be free to correct me if I am going wrong - Many thanks
For Breakfast
2 x boiled eggs
2 x 400g toast
slither of low fat spread (2 syns??)
Grapes and plums
For lunch
Fresh salmon
pasta
tomatoes, cucumber, onions, pepper
2 tbsp of extra light mayo (3 syns?)
For tea
Classic chicken curry
with peppers, onions, mushrooms
rice (dried)
plum and muller light yoghurt for dessert
3 x laughing cow light triangles for snack
Total syns for the day - 5
Please be free to correct me if I am going wrong - Many thanks