Monday 31st January 2011
Extra Easy Day
Breakfast - apple & banana
Lunch - wholemeal pitta bread(HEB), ham, lettuce, teaspoons hellmans extra light mayo (1 Syns)
Dinner - Gammon Steak, SW Chips and half a tin of garden peas, small dollop of heinz ketchup (2 Syns)
Snacks - Orange, Muller light Toffee yoghurt, Tesco Light Choice Mini Pretzels sour cream & chive(5 Syns), 2 x maryland cookies(5 Syns - 2.5syns each), ainsley harriott chicken and veg cup of soup 47 calories(2 syns), can of coke zero, cup of tea.
Days total Syns = 15 syns
Extra Easy Day
Breakfast - apple & banana
Lunch - wholemeal pitta bread(HEB), ham, lettuce, teaspoons hellmans extra light mayo (1 Syns)
Dinner - Gammon Steak, SW Chips and half a tin of garden peas, small dollop of heinz ketchup (2 Syns)
Snacks - Orange, Muller light Toffee yoghurt, Tesco Light Choice Mini Pretzels sour cream & chive(5 Syns), 2 x maryland cookies(5 Syns - 2.5syns each), ainsley harriott chicken and veg cup of soup 47 calories(2 syns), can of coke zero, cup of tea.
Days total Syns = 15 syns
