lipotrim / lipo maintenance.

hey well i did lipo trim for 3 weeks and i lost a stone but im in 2 shows both involve dancing and ive also started ice skating and swimming. so i went to pharmacist and told him about it because id been feeling bit dizzy and i told me to go onto the maintenance diet 1 drink and something to eat within 1500 calories but lay low on carbs. i was just wondering will i still lose weight on this.

day 1 on maintenance
breakfast - apple
lunch vegie thing salad
dinner packet of crisps and hot chocolate

am i on the right track im not really sure .....

You couldn't do worse than have crisps and hot choc as these are simply jam-packed with fat and carbs....... Not only are these completely devoid of nutrition but will simply leave you feeling hungry and lacking energy!

Do have any idea as to what constitutes a balanced diet or have you never had to diet before?

the hot choco is the lipo trim one :/ and iv never dieted before