Weight Watchers Frozen Chicken Dinner

These were only £1 in asda (i think as they have old points values and they are doing some new prop points thingy) - does anyone know how many syns xxxx


Also crosse and blackwell chicken rice (bought a load from approved foods a while ago)

Really appreciate the help from you guys as i really cannot face meetings with 4 kids in tow and daytime classes aren't an option for me