Hi everyone! WI tonight, first one in two weeks, and I've had - not going to say a bad couple of weeks because I had four days away last weekend and was actually quite proud of myself for staying in control and sticking to SW as well as I could, plus upped my exercise afterwards too - but I have had my maximum weekly syns last week and this so not expecting much of a loss, if any. I've decided to give myself a boost this week by doing the Success Express thing.
Never done this before, but my understanding is it's the same as EE, except you can have two of each HEX, must fill plate with 2/3 superfree at meals and can only snack on superfree between. Hope this is right. So far today I've had a big plate of melon, a banana and a skimmed milk latte from my HEA allowance, and now I'm planning the rest of my day and week.Does anyone have any good meal ideas? I don't eat meat except occasionally fish. Snack ideas also welcome - are there any superfree dips I could make to go with crudites? There's only so much fruit and soup I can eat!
Never done this before, but my understanding is it's the same as EE, except you can have two of each HEX, must fill plate with 2/3 superfree at meals and can only snack on superfree between. Hope this is right. So far today I've had a big plate of melon, a banana and a skimmed milk latte from my HEA allowance, and now I'm planning the rest of my day and week.Does anyone have any good meal ideas? I don't eat meat except occasionally fish. Snack ideas also welcome - are there any superfree dips I could make to go with crudites? There's only so much fruit and soup I can eat!