Imtryingagain
Member
I've started doing SW seriously for the 1st time. It;s working but I feel like I need a treat. Found this recipe, but not sure how many syns it would be. Can anyone help?
Heat oven to 180
1 cup of all bran
1 cup milk (soya or skimmed)
1 cup of wholemeal self raising flour
1 tablespoon splenda
1 cup of any dried fruit: pitted dates (my fave) chopped dried figs, raisins, sultanas. u can also put sunflower seeds or a mug of mashed banana.
Just soak bran with milk for a couple of mins, add other ingredients, mix well and pour into a well greased 1LB tin loaf and pop in the oven!
The cake is soo versitile!
I guessed around 40 syns per cake?
Heat oven to 180
1 cup of all bran
1 cup milk (soya or skimmed)
1 cup of wholemeal self raising flour
1 tablespoon splenda
1 cup of any dried fruit: pitted dates (my fave) chopped dried figs, raisins, sultanas. u can also put sunflower seeds or a mug of mashed banana.
Just soak bran with milk for a couple of mins, add other ingredients, mix well and pour into a well greased 1LB tin loaf and pop in the oven!
The cake is soo versitile!
I guessed around 40 syns per cake?