hi,could anyone tell me how many syns a tsp or better tbsp of apple sauce is please.
N nanny jo Member 29 January 2011 #1 hi,could anyone tell me how many syns a tsp or better tbsp of apple sauce is please.
eternity Gold Member 29 January 2011 #2 A tablespoon of Colman's Bramley apple sauce is 1 syn on all plans. I don't know which make you've got but this will give you an idea
A tablespoon of Colman's Bramley apple sauce is 1 syn on all plans. I don't know which make you've got but this will give you an idea