Guinness_tester
Full Member
Hi,
just wondering if anyone has tried using the latest fad in exercise a Powerplate.
I have been for a free trial today and thought it was pretty good, however it costs £7 for a 10 min go
basically its a vibrating late that causes your muscles to reflex at a rate of 30 times a second causing them to tone up with no great effort. Allegedly used by footballers and madonna
Does anyone have any experience of them? Do they do what it says on the tin?? is it worth it??
Thanks
Alan
The Big Diet
just wondering if anyone has tried using the latest fad in exercise a Powerplate.
I have been for a free trial today and thought it was pretty good, however it costs £7 for a 10 min go
basically its a vibrating late that causes your muscles to reflex at a rate of 30 times a second causing them to tone up with no great effort. Allegedly used by footballers and madonna
Does anyone have any experience of them? Do they do what it says on the tin?? is it worth it??
Thanks
Alan
The Big Diet