I don't loose quickly these days, gain it even easier (hense being off plan more than I am over the past few years)
But i've decided to look at it another way....
Do i NEED the McD's - what will i acheive by stuffing my face, yeah ok it tastes ok, good for a quick fix.
But i'll blame myself all week for that little slip up, then have another day, thinking ach well I've blown it this week, may as well eat some cake, oh thats half of it gone, should really finish the lot. Then every day spirals, as you are already in the mindset that this week was an epic fail.
I nearly screwed it all up this week - greasy burger van, hadn't had brekkie, it smelt so good but I thought no - i'm worth more than this, I want to loose the weight, I am doing this for me, sod the burger!
Just think back - to why you wanted to start on SW, who you want to become. Will a maccys really help you get there??
Make a SW feast of comfort food, gorge on syn free stuff. Trust me you'll feel better for it, and probs enjoy it more than the smiley m's anyway
XXXXXXtra gl for this week hunni - stay strong you can do it
xxx