sts

debtdummy

Silver Member
i am so gutted, having a bad day now
 
Try to remember that it's not the weekly weigh in that matters - this is a long term change and some weeks there might not be a loss, but don't undo the hard work by making one bad weigh in into a bad week/month/year! It is hard keeping going when you don't feel you're getting anywhere, but stick with it.
 
Better to sts than to gain.
 
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