can someone please explain slimming world to me ?

i joined a few year ago when there were green and red days and 2 healthy extra As and 2Bs , im aware now that there is an easy extra and only 1 a and b, however someone told me that you can now mix red and green days,but iv just read somewhere on here that you can only do that if a third is fruit/veg ? can someone please guide me
thanks

i think you need to find a group near you remember unless your completely happy you dont have to join..its much easier to understand when a consultant can point out the optimising to you

thanks for replying,i did join a few year ago and still have all the books etc, its just so expensive to keep going back lol

If you read the sticky below then this explains a lot. If anything is still unclear ask more questions on here

http://www.minimins.com/slimming-wo...d-advice-new-comers-including-extra-easy.html