Sam1988
I ♥ Slimming World
Hi Guys,
I recently got the 'Low Syn Snacks 2011' book and i have come across a few different syn values to my starter pack list.
I have always counted extra light mayo as 0.5 syns per 1 tbsp and light mayo as 2.5 per tbsp - but the book says:
Dressing, Mayonnaise, extra light - 1 level tbsp = 1 syn
Dressing, Mayonnaise, Light - 1 level tbsp = 3 syns
Has anybody else noticed this?? I'm now really worried that i am consuming 'hidden' syns!
xxxxxx
I recently got the 'Low Syn Snacks 2011' book and i have come across a few different syn values to my starter pack list.
I have always counted extra light mayo as 0.5 syns per 1 tbsp and light mayo as 2.5 per tbsp - but the book says:
Dressing, Mayonnaise, extra light - 1 level tbsp = 1 syn
Dressing, Mayonnaise, Light - 1 level tbsp = 3 syns
Has anybody else noticed this?? I'm now really worried that i am consuming 'hidden' syns!
xxxxxx