lou1
Full Member
Ive been reading everyones posts on maintenance in preparation for the next leg of my journey!
What keeps coming up is the feeling of bloated-ness everyone keeps mentioning so im wondering if this would be allowed say for instance on day 1 your supposed to have 1 meal and 2 maintenance products could i have my 2 maintenance products and then for my meal of say chicken breast and a small bowl of salad could i half the breast and salad and spread it out so i'd be having 2 smaller meals rather than 1 bigger meal or is it that we're trying to get into the habit of eating 3 meals per day????
Doesn't mention this in any of my leaflets anyone any suggestions re this??
What keeps coming up is the feeling of bloated-ness everyone keeps mentioning so im wondering if this would be allowed say for instance on day 1 your supposed to have 1 meal and 2 maintenance products could i have my 2 maintenance products and then for my meal of say chicken breast and a small bowl of salad could i half the breast and salad and spread it out so i'd be having 2 smaller meals rather than 1 bigger meal or is it that we're trying to get into the habit of eating 3 meals per day????
Doesn't mention this in any of my leaflets anyone any suggestions re this??