Goreygirl
Gold Member
Hi all
Anyone watching this? Missed week 1.
For those of you not in Ireland the weblink is RTÉ: Operation Transformation and all the stuff is on there too. They have "leaders" who follow different exercise plans etc and you can follow a leader's plan e.g. their exercise and diet plans. The support panel for the leaders include a psychologist, chef/nutritionist and personal trainer and they are set a goal each week. Their big thing is the leaders are not allowed train in a gym because the exercise routine needs to be available to those who do not have access to gyms etc.
The exercise plans look good and I thought they could be a resource for people here because they build people up from unfit to regular exercise in day to day life.
Anyone watching this? Missed week 1.
For those of you not in Ireland the weblink is RTÉ: Operation Transformation and all the stuff is on there too. They have "leaders" who follow different exercise plans etc and you can follow a leader's plan e.g. their exercise and diet plans. The support panel for the leaders include a psychologist, chef/nutritionist and personal trainer and they are set a goal each week. Their big thing is the leaders are not allowed train in a gym because the exercise routine needs to be available to those who do not have access to gyms etc.
The exercise plans look good and I thought they could be a resource for people here because they build people up from unfit to regular exercise in day to day life.
