gutted:-( but, will get there

:wave_cry:well, weigh in this morning and gained 1lb, which has meant i've only lose 2.5lbs this months(i have lost just over 8 st in total). Really gutted as i've been so good, rechecking sins, weighing out portions that need to be sinned, increased fluid, upped exercise, i have eaten masses of fruit, so might cut back on this, and, see what's happened. Sat down given meself a talking to(lol) straight back on planning,planning and more planning.I, even measured out me 1 glass of wine on sat. So, here's for a better result next week:wave_cry:

seems the month for crappy losses.. so far I've had 2 STS this month, lost 5lbs which I can normally do in a week.. ( lost 15lbs the first 2 weeks of december.. )