well ive had 1 litre of water 1 latte size black coffee and i choc shake so off to work shortly with my water and vanilla pack and shaker theres no reason for me not to crack this diet after reading how well youve all done it really puts me to shame so this i think will be the last time i know ive said it before but im sick to the back teeth of the way that i look right now so all help will be appreciated cheers guys xxxx