Jayellekay
this time - the last time
So rumour has it, that it takes 21 days to break a habit!
Tomorrow will be my 21st day of SSing 100%.
Tomorrow will also be my 21st day of:
- no caffiene (I LOVE coffee)
- no fizzy drinks
- no alcohol
- no drink of anything that isn't water
I used to drink a vast amount of Diet Coke (upwards of 2 litres a day). On 1st October I went cold turkey. I gave it up for 21 days, and then allowed myself a once a month 'fix', plus I could drink DC with Vodka, as long as I didn't up my vodka intake!! So, even before I started CD I had made some good changes. Although I had kept it up for 3 and a half months, I still did not feel in control. There was still a risk that I would walk into the next newsagents and buy a DC! It used to scare me. I stopped walking the same routes I used to, just to try and ensure I didn't slip. It worked, but I was very 'on edge' and felt I could sip at any point.
So - do I really think that tomorrow - Day 21 - I will wake up and no longer have any desire to eat anything/drink alcohol/do anything naughty!.......
No! I definatly don't think that's realistic! But I am hoping that I have stuck at this long enough to break some of the bad habits I have been living everyday for the last 15 years, and just maybe I will start reaching for the water...rather than ramming it down my throat!
Tomorrow will be my 21st day of SSing 100%.
Tomorrow will also be my 21st day of:
- no caffiene (I LOVE coffee)
- no fizzy drinks
- no alcohol
- no drink of anything that isn't water
I used to drink a vast amount of Diet Coke (upwards of 2 litres a day). On 1st October I went cold turkey. I gave it up for 21 days, and then allowed myself a once a month 'fix', plus I could drink DC with Vodka, as long as I didn't up my vodka intake!! So, even before I started CD I had made some good changes. Although I had kept it up for 3 and a half months, I still did not feel in control. There was still a risk that I would walk into the next newsagents and buy a DC! It used to scare me. I stopped walking the same routes I used to, just to try and ensure I didn't slip. It worked, but I was very 'on edge' and felt I could sip at any point.
So - do I really think that tomorrow - Day 21 - I will wake up and no longer have any desire to eat anything/drink alcohol/do anything naughty!.......
No! I definatly don't think that's realistic! But I am hoping that I have stuck at this long enough to break some of the bad habits I have been living everyday for the last 15 years, and just maybe I will start reaching for the water...rather than ramming it down my throat!