That's_So_Fetch
Gold Member
Which brands are ok to chew and will not take you out of ketosis?
I know we're not supposed to chew gum on CD but i have to because i suffer from severe dry mouth due to CD and medication.
I might have to come off CD and try a low carb/low cals/healthy eating diet until the dry mouth is not as severe. Does anyone know if it would be ok to have any type of sugar free gum if i do low carb instead of CD (even if it has abit of citric acid in it)?
Thanks xx
I know we're not supposed to chew gum on CD but i have to because i suffer from severe dry mouth due to CD and medication.
I might have to come off CD and try a low carb/low cals/healthy eating diet until the dry mouth is not as severe. Does anyone know if it would be ok to have any type of sugar free gum if i do low carb instead of CD (even if it has abit of citric acid in it)?
Thanks xx