Hi,
I am a vegetarian at home and thinking what to have with salad for lunch, also what to have for dinner.
I exercise every day 20 minutes walk to and from work so that’s 40mins.
And 1 hour every Saturday of hard exercise like running, press ups at a fitness boot camp
I only need to lose a stone or two doing it for more energy and to be healthy and of course lose weight.
Once i lose weight will my tummy stop sticking out or will the flab still be there?
Also is it ok to eat fatty food on the weekend
I am a vegetarian at home and thinking what to have with salad for lunch, also what to have for dinner.
I exercise every day 20 minutes walk to and from work so that’s 40mins.
And 1 hour every Saturday of hard exercise like running, press ups at a fitness boot camp
I only need to lose a stone or two doing it for more energy and to be healthy and of course lose weight.
Once i lose weight will my tummy stop sticking out or will the flab still be there?
Also is it ok to eat fatty food on the weekend