I'm on day 4 of my first week. Want to check I'm doing this right as I'm really worried I'm eating too much to loose any weight.
I'm on EE.
Day 2
Breakfast- Banana (I'm really not breaky person)
Lunch - 4 fried eggs (frylight), half pieces of grilled back bacon-8 (all fat removed), small tin of spagetthi hoops, Big tomato, 2 Large mushrooms
Dinner- Lean Steaks grillled (2) (All fat removed) Slimming World chips, baby sweetcorn 2 tbsps of ketchup - 2 syns
Snacks- Rasberries, 1 kiwi, 1/2 a pot of fat free jelly, 100g of low fat natural cottage cheese - 0.5 syns, 2 mini babybel -HEA
2 Alpen light cereal bars- HEB, 2 finger kitkat - 5.5 syns
Total 8 syns
Exercise 20 minute walk
Wii fit 10 minutes
Swimming 1 hour
I'm on EE.
Day 2
Breakfast- Banana (I'm really not breaky person)
Lunch - 4 fried eggs (frylight), half pieces of grilled back bacon-8 (all fat removed), small tin of spagetthi hoops, Big tomato, 2 Large mushrooms
Dinner- Lean Steaks grillled (2) (All fat removed) Slimming World chips, baby sweetcorn 2 tbsps of ketchup - 2 syns
Snacks- Rasberries, 1 kiwi, 1/2 a pot of fat free jelly, 100g of low fat natural cottage cheese - 0.5 syns, 2 mini babybel -HEA
2 Alpen light cereal bars- HEB, 2 finger kitkat - 5.5 syns
Total 8 syns
Exercise 20 minute walk
Wii fit 10 minutes
Swimming 1 hour
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